Mental Health Resources

Canadian Mental Health Association


Stop, Breathe, and Think: Free web and mobile app for youth, with meditations for mindfulness and compassion Free website and mobile app with guided meditation and relaxation exercises

Insight Timer: Free mobile app with virtual “bells” to time and support your meditations

MindShift: Free mobile app for teens developed by AnxietyBC, with mindfulness and other coping skills for anxiety

Smiling Mind: Free mobile mindfulness app for young people, from Australia

Headspace: “Meditation made simple.” This app has a free introductory period, after which it requires a paid subscription to continue to use.

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